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Notes on Eating Well.
Short, practical articles on the everyday side of nutrition: meals, habits, energy and planning. New pieces are added here as they are written.
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Metabolic & Blood Sugar
Building a Balanced Plate Without Measuring Anything
Most people do not need a food scale. They need a repeatable shape for a meal they can picture in a hurry.
Energy & Stress
Why Your Energy Dips at 3pm, and What to Try First
The mid-afternoon dip is rarely one thing. Work backwards through your morning before changing anything dramatic.
Digestive Wellness
Fiber, Simply: Getting More Without Overhauling Your Diet
Almost everyone could use more fiber. The trick is adding it without turning every meal into a project.
Nutrition Planning
A Grocery List That Survives a Busy Week
Most meal plans fail at the shop, not the stove. Build a list that survives the week going wrong.
Nutrition Basics
Protein at Breakfast: What Changes and What Doesn't
Protein at breakfast is genuinely useful for a lot of people. It is also not magic, and here is what it does and does not do.
